Art For Anxiety Therapeutic Art Workbook

Are you feeling overwhelmed by anxiety and looking for a way to manage it? Do you want to explore the healing power of art but don't know where to start?

Anxiety can be debilitating, leaving you feeling helpless and out of control. It can be hard to know where to turn for relief.

But what if there was a way to use art as a tool for managing anxiety?

Introducing the "Art For Anxiety" Workbook - a therapeutic art ebook that offers 29 pages of art exercises, journaling prompts, and insightful information on how art can help you manage your anxiety. The workbook is designed to guide you through various art activities, such as mindful doodling, mandala coloring, collage-making, painting, and sculpting.

In this ebook, you'll find helpful exercises that will enable you to explore your emotions and feelings, reflect on your anxiety triggers, and learn how to manage them through art. The workbook also includes a series of journaling questions that will help you delve deeper into your thoughts and experiences.

With our "Pay what you want" purchase model, you can choose your own price for this valuable resource! Every purchase will help support ArtJoy’s mission of providing free therapeutic art classes to men and women in recovery.

Invest in your well-being AND support others in their healing journey by purchasing the "Art For Anxiety" Workbook today!